90 minutes
Did a 90 minute run at medium pace today and my knees felt perfect.
Labels: knee pain
posted by GKK @ 4:24 pm
Sunday, March 16, 2008
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- Bikes in Osaka
- Sport can be cruel
- A Level NJS track frame fresh from Mr Matsuda
- Still running well
- Biwako Mainichi Marathon
- Another good week of training
- 17.51 for 5km
- A few "pisto bike" spotted in Shibuya and Meguro
- Running well again
- Getting some good training in
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