The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Wednesday, January 31, 2007

Strength exercises

Haven't blogged for awhile. Hardly feel like I'm a runner anymore. Been doing my strength exercises, stretching a bit but not enough, and bought a golf ball today to help my foot muscles.

I have so much energy - basically, I've peaked now after all my weeks of training, but I'm not allowed to run.


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