Achilles tendonitis

Well, the pain I felt after Wednesday's run felt worse over the next few days. I've decided take a week off because I'm pretty sure I've got achilles tendonitis. I'm trying to stretch more (I keep forgetting) and when I get back to running I will change my shoes (I've been using Asics, and many people blame Asics shoes for causing achilles tendonitis. It's probably a coincidence but I'm not going to risk it). I'll also use sorbathane innersoles and ice after each run. Hopefully I'll be back to full, injury-free fitness soon.