A blog about jitensha and jogging
...I'd have to take it to the wrecking yard. Ran again this week, because my achilles had improved. But three 30 minute runs later and I've got pains in my ankle, foot and both sides of my knee - all on the left side.
Labels: achilles injury, foot pain, knee pain
posted by GKK @ 6:45 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
1 Comments:
Gordon, it has been a little while since I caught up on your blog. Sorry to hear about your Achilles and troubles with your left leg in general. I am off the road as well, could be quite an extended period as well. So far a couple of months and counting. Achilles. I think you have to take a long-term view and accept that the most likely couse to any kind of sustained recovery will be appropriate strengthening exercises. What is "appropriate" is the tricky part. I am doing heel lowering exercises (while standing on the edge of a step) which are making my calves stronger and my Achilles has shown some signs of improvement. I think I need to get one of those wobble-boad things that are used for ankle and calf strengthening/rehabilitation. Physios prescribe them. That's about as much as I can offer, but f you want the details on the calf drop exericses drop me an email.
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